Tuesday, December 2, 2014
Christmas Countdown ~ Cranberry Orange Spinach Smoothie
Along with an excellent healthy choice, I will also list a few benefits of each ingredient.
-vitamin c; perfect for this cold season
-help prevent uti's
-vitamin c; more immune support!
-helps prevent cancer
-boosts heart health
won't spike your blood sugar- us busy moms don't need a sugar crash!
-low in calories
-vitamin a, k and c
-high levels of tryptophan- this is then converted into seratonin- happy mood for everyone!!
-sustains blood sugar
-helps relieve muscle cramps after workout or mid-night leg cramps
Cranberry Orange Spinach Smoothie
1 cup spinach
1/2 cup fresh cranberries
1 medium orange
1/2 cup ice
3/4 cup water
Put all ingredients in blender and blend until smooth.
I hope you enjoy this healthy smoothie! Try one in the morning to get your day going in a healthier direction!